treadmill - Exercise & Fitness

treadmill - Exercise & Fitness

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When you exercise, do you swim first then do the treadmill? or treadmill first then swim?

Swimming is great (for your joints the best) exercise but unfortunately doesn't initially burn fat that walking/running on a treadmill does because your body weight is in the water. It is best to workout on the treadmill 1st, work up a good sweat and...

People keep telling me the treadmill is not good exercise. They say it's the least effective. Is that true?

The treadmill is an awesome way to tone, burn calories and stay fit. I should know. I walk/run a minimum of 3 miles, 5-6 times a week. I live in a climate that doesn't afford me the ability to walk outside year round. That's why I invested in a tread...

I am training for the RAF, I need to run 1.5 miles in 14 minutes.Can u give me anyadvice on training plz?

Can you run 1.5 miles? If so I advice you do a 10min walk up, dynamic stretching not static; then do a 1.5 mile best effort, then take a minute break, then run 1.5 miles again and try to keep as close to the first time as possible, if you truly went ...

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